shittydwarf@sh.itjust.worksMEnglish · edit-22 个月前Welcome to the new home for strength training in the Fediverseplus-squarepinmessage-squaremessage-square2linkfedilinkarrow-up127arrow-down11
arrow-up126arrow-down1message-squareWelcome to the new home for strength training in the Fediverseplus-squarepinshittydwarf@sh.itjust.worksMEnglish · edit-22 个月前message-square2linkfedilink
shittydwarf@sh.itjust.worksMEnglish · edit-28 天前Weekly Training Log - June 30, 2025plus-squaremessage-squaremessage-square1linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekly Training Log - June 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · edit-28 天前message-square1linkfedilink
The Giant Korean@lemmy.worldEnglish · 13 天前Cross body kneeling 1-arm pulldownsplus-squaremessage-squaremessage-square2linkfedilinkarrow-up18arrow-down10
arrow-up18arrow-down1message-squareCross body kneeling 1-arm pulldownsplus-squareThe Giant Korean@lemmy.worldEnglish · 13 天前message-square2linkfedilink
Carnelian@lemmy.worldEnglish · 14 天前Belt Squatsplus-squaremessage-squaremessage-square6linkfedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareBelt Squatsplus-squareCarnelian@lemmy.worldEnglish · 14 天前message-square6linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 15 天前Weekly Training Log - June 23, 2025plus-squaremessage-squaremessage-square5linkfedilinkarrow-up19arrow-down10
arrow-up19arrow-down1message-squareWeekly Training Log - June 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 15 天前message-square5linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 21 天前Weekly Training Log - June 16, 2025plus-squaremessage-squaremessage-square4linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekly Training Log - June 16, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 21 天前message-square4linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 24 天前Weekend Discussion Thread - June 14, 2025plus-squaremessage-squaremessage-square3linkfedilinkarrow-up15arrow-down10
arrow-up15arrow-down1message-squareWeekend Discussion Thread - June 14, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 24 天前message-square3linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 29 天前Weekly Training Log - June 9, 2025plus-squaremessage-squaremessage-square14linkfedilinkarrow-up18arrow-down11
arrow-up17arrow-down1message-squareWeekly Training Log - June 9, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 29 天前message-square14linkfedilink
Outwit1294@lemmy.todayEnglish · 1 个月前[Help] Recomposition or continue cutting?plus-squaremessage-squaremessage-square11linkfedilinkarrow-up14arrow-down10
arrow-up14arrow-down1message-square[Help] Recomposition or continue cutting?plus-squareOutwit1294@lemmy.todayEnglish · 1 个月前message-square11linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 个月前Weekend Discussion Thread- June 7, 2025plus-squaremessage-squaremessage-square3linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Discussion Thread- June 7, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 个月前message-square3linkfedilink
Grogon@sh.itjust.worksEnglish · edit-21 个月前Can ai do PPLPPL with only 4 exercises a day?plus-squaremessage-squaremessage-square10linkfedilinkarrow-up110arrow-down12
arrow-up18arrow-down1message-squareCan ai do PPLPPL with only 4 exercises a day?plus-squareGrogon@sh.itjust.worksEnglish · edit-21 个月前message-square10linkfedilink
Grogon@sh.itjust.worksEnglish · edit-21 个月前Beginner (5 Months in) is this too much?plus-squaremessage-squaremessage-square3linkfedilinkarrow-up15arrow-down10
arrow-up15arrow-down1message-squareBeginner (5 Months in) is this too much?plus-squareGrogon@sh.itjust.worksEnglish · edit-21 个月前message-square3linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 个月前Weekly Training Log - June 2, 2025plus-squaremessage-squaremessage-square6linkfedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareWeekly Training Log - June 2, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 个月前message-square6linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 个月前Weekend Discussion Thread - May 30, 2025plus-squaremessage-squaremessage-square7linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Discussion Thread - May 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 个月前message-square7linkfedilink
moonlight6205@lemm.eeEnglish · 1 个月前Push Pull Legs is stupid!plus-squaremessage-squaremessage-square12linkfedilinkarrow-up112arrow-down14
arrow-up18arrow-down1message-squarePush Pull Legs is stupid!plus-squaremoonlight6205@lemm.eeEnglish · 1 个月前message-square12linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 个月前Weekly Training Log - May 26, 2025plus-squaremessage-squaremessage-square17linkfedilinkarrow-up114arrow-down10
arrow-up114arrow-down1message-squareWeekly Training Log - May 26, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 个月前message-square17linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 2 个月前Weekend Questions Thread - May 23, 2025plus-squaremessage-squaremessage-square2linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Questions Thread - May 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 个月前message-square2linkfedilink
The Giant Korean@lemmy.worldEnglish · 2 个月前Hello!plus-squaremessage-squaremessage-square8linkfedilinkarrow-up116arrow-down10
arrow-up116arrow-down1message-squareHello!plus-squareThe Giant Korean@lemmy.worldEnglish · 2 个月前message-square8linkfedilink
plankton@programming.devEnglish · 2 个月前LiftManual is a solid referenceplus-squareliftmanual.comexternal-linkmessage-square11linkfedilinkarrow-up118arrow-down11
arrow-up117arrow-down1external-linkLiftManual is a solid referenceplus-squareliftmanual.complankton@programming.devEnglish · 2 个月前message-square11linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 2 个月前Weekly Training Log - May 19, 2025plus-squaremessage-squaremessage-square9linkfedilinkarrow-up112arrow-down10
arrow-up112arrow-down1message-squareWeekly Training Log - May 19, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 个月前message-square9linkfedilink
