There is a whole album for Dwarf fortress that is just incredibly atmospheric guitar, give it a listen. Personal favorites: Strike the Earth and Vile Force of Darkness. They both slap so hard

Tactical Barbell Zulu/HT W1D2

• Deadlift 4 x 5 @ 265lbs
• Bench press 3 x 10 @ 165lbs
• Dip 3 x 12 @ 210lbs bw
• Dumbbell curl 3 x 12 @ 35lbs
• Back extension 3 x 12 @ 25lbs

Initially I had planned to do more pull ups but I was still feeling a bit toasted from yesterday, so I swapped in some curls. I think I’ll leave them in for the duration of the program, as I’ve never done curls in 2.5 years of lifting!

I would only ever drive a tesla into another tesla

Very glad Carney is behind the wheel during this time of southern stupidity

Nearly all?

Tactical Barbell Zulu/HT W1D1

• Behind the neck press 4 x 5 @ 95lbs
• Zercher squat 3 x 10 @ 190lbs
• Pull up 3 x 12 @ 210lbs bw
• Dumbell row 3 x 12 @ 45lbs
• Hanging leg raises 3 x 12

This is the first week of a new routine for me. I decided the spring cut is cancelled and the spring bulk is on. The 10 rep squats were a bit of a struggle for me and I was pretty gassed out for the remainder of the workout, I think due to poor sleep last night? Will see how it goes for the rest of the week.

Reddit:

4 reps at 150% is fantastic! How did you get hurt squatting? Low bar/high bar makes my lower back feel in danger when I’m in the bottom of the squat, so I’ve switched to zerchers… Initially the lower weights were humbling but it’s perfect for my back

Dung

Hey Kiddo, what’s brown and sounds like a bell?