toomanypancakes@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 1 day agoWhat's your method of enjoying (or at least tolerating) physical exercise?message-squaremessage-square104linkfedilinkarrow-up1126arrow-down16
arrow-up1120arrow-down1message-squareWhat's your method of enjoying (or at least tolerating) physical exercise?toomanypancakes@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 1 day agomessage-square104linkfedilink
minus-squarePostmortal_Pop@lemmy.worldlinkfedilinkarrow-up3·7 hours ago20 pushups, 20 crunches, 20 squats, 20 good morning’s, 30-60 second plank, 30 second deep breathing stretch. Repeat this routine until you can’t keep proper form then stop for the day. Takes maybe 15min to do 4 reps
minus-squaremetaphortune@lemmy.worldlinkfedilinkEnglisharrow-up1·1 hour agoI greatly appreciate your comments and clarification, and I don’t mean this in a rude way but… that’s not gentle for most of us 😅
What did this routine look like?
20 pushups, 20 crunches, 20 squats, 20 good morning’s, 30-60 second plank, 30 second deep breathing stretch. Repeat this routine until you can’t keep proper form then stop for the day. Takes maybe 15min to do 4 reps
I greatly appreciate your comments and clarification, and I don’t mean this in a rude way but… that’s not gentle for most of us 😅