Exactly. One of the first things you learn when you switch to a plant based diet is to be mindful you’re getting enough B12 and D.
My B12 was fine, whereas my omni family had low levels and my grandma needed injections due to her age. My D was low, but my omni family had very low levels. Bad diets are bad diets, whether they include animal products or not.
Exactly. One of the first things you learn when you switch to a plant based diet is to be mindful you’re getting enough B12 and D.
My B12 was fine, whereas my omni family had low levels and my grandma needed injections due to her age. My D was low, but my omni family had very low levels. Bad diets are bad diets, whether they include animal products or not.