• ______@lemm.ee
    6·
    11 months ago

    I have anxiety. It’s funny because I don’t feel anything until it happens.its like my brain remembers “hey you should feel bad” and it happens, otherwise I’m cool as a cucumber

    • AmbientChaos@sh.itjust.worksEnglish
      1·
      11 months ago

      Does yours feel like an unwanted guest arriving in your consciousness? Like you feel it arrive before you even start having anxious thoughts?

      • ______@lemm.ee
        2·
        11 months ago

        I definitely do feel it arrive. I’m not sure how to word it except it feels like everything is going to turn out bad and I have to talk myself manually that everything will be fine. This goes for things as simple as a haircut , meeting or any kind of socializing.