I have an issue with being bored and depressed alot, i take meds but i stil feel like osmething is missing. is there a solution to deal with theses things becasue i feel constanly bored, are there any tips or sulutions to solve this? also i rant about being bored to everyone even the internet.
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Go for a walk. It doesn’t matter how long or how far you go but simply getting up and moving resets your mind. Walk in a different direction, listen to some music, podcast or audio book to change things up.
Find a hobby, learn a new skill, keep occupied. That’s it, there’s not much to it, you’re not going to magically feel unbored without keeping active.
are there any hobbys worth getting into? becasue i feel kinda lost.
That’s a very personal decision, not one can tell you what makes you tick… Do you like food? Start baking… Do you like anime? Start drawing… Do you like nature? Start hiking… Plants? Start gardening…
Learn a language and go to a language meetup. Yoga or other exercise, martial arts . Cooking and nutrition. Meditation.
volunteer in your local community and meet cool people
Meditation is probably what you’re looking for. It basically teaches you to accept that bored feeling and just feel it. You’re probably just seeking out the dopamine hits too much so you need a good reset. I struggle with the same problem sometimes and I definitely need to meditate more.
Start trying hobbies until you find something you enjoy.
Not really answer to your question but… https://youtu.be/LKPwKFigF8U
Have kids. Only partially joking, because I wish I had time to be bored.
