Usually I sleep at dawn but holy fuck I didn’t sleep and I’m not drowsy or tired! And I feel bored and i don’t know what to do.

    • Valbrandur@lemmygrad.mlEnglish
      11·
      1 month ago
      • Do you lie on your bed for anything other than sleeping?
      • How much time passes between the last use of a screen and you going to bed?
      • What activities do you do in the 2 h previous to sleeping?
      • Do you have a regular sleep schedule? If so, which one?
      • Intake of stimulant substances?
      • Lenom@lemmygrad.mlOP
        1·
        1 month ago

        -basically looking at my phone -approximately 12-6 hours -pacing & eating -normally start sleeping at 12:00 am -used to drink coffee now I drink tea