Cammy [she/her]@hexbear.net to neurodiverse@hexbear.netEnglish · 2 months ago

Any tips on meditation if you fidget or have trouble managing your thoughts?

Cammy [she/her]@hexbear.net to neurodiverse@hexbear.netEnglish · 2 months ago

I’m making a better effort to meditate, but I don’t know if I’m doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.

If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?

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Cammy [she/her]@hexbear.netOP
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2 months ago
Thank you. I think I fixate on doing things incorrectly a lot when that kind of thinking is counterproductive for meditation.

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It’s ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc

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