Let’s be real—fitness books tend to either push ridiculous fad diets or get so bogged down in science that only someone with a PhD could understand. If you’re anything like me, you’ve probably jumped on every diet trend, only to feel frustrated and blame yourself when nothing sticks.
It wasn’t until I met with a nutritionist that I realized something important: weight loss isn’t a quick fix, it’s a long game. I just needed simple, practical steps to cut body fat—minus all the fluff.
Thanks for the detailed reply. Very interesting. I only get the 100% roasted whole peanut versions with no additives, so that’s sounding ok (in moderation).
Coincidentally I only stumbled on apples with a little PB recently & it’s become my new favourite snack, & has been a good way to make me want to eat apples more frequently.
PB & carrots sounds a bit wrong, but I can kind of see how it might work. will certainly be giving that a go soon, nice one!