iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 hours agoWhat are your best tips for falling asleep?message-squaremessage-square71fedilinkarrow-up190arrow-down10
arrow-up190arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 hours agomessage-square71fedilink
minus-squarefleet@lemmy.calinkfedilinkarrow-up1·7 hours agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.