Ok but therapy doesn’t have to be a “crisis of the week” situation. A person and their therapist should be working together toward a set of goals that aim to address their needs (e.g. getting enough self-esteem, confidence, new perspectives, etc. to treat the cause (e.g. quit abusive job, leave a partner, make boundaries with crazy family, etc…). Good therapists identify when therapy is drifting outside of effective modalities and guide the sessions back to the overall goals.

Signed, a person who is in “crisis of the week” therapy but is also terrible at confrontation and is working toward bringing it up.