dosuser123456@lemmy.sdf.org to Ask Lemmy@lemmy.world · 3 个月前how can i make my brain stop deleting whatever i study for an exammessage-squaremessage-square51linkfedilinkarrow-up156arrow-down13file-text
arrow-up153arrow-down1message-squarehow can i make my brain stop deleting whatever i study for an examdosuser123456@lemmy.sdf.org to Ask Lemmy@lemmy.world · 3 个月前message-square51linkfedilinkfile-text
minus-squareRednax@lemmy.worldlinkfedilinkarrow-up1·3 个月前Well, not controlling your Z, and just being awake whenever, won’t help you either. A good nights rest is vital for the brain.
minus-squaredosuser123456@lemmy.sdf.orgOPlinkfedilinkarrow-up3·3 个月前its very difficult to sleep a lot when you have both insomnia and noisy neighbors
minus-squareLudrol@szmer.infolinkfedilinkarrow-up2·3 个月前Insomnia is very important clue in your puzzle. It doesn’t come from nothing and sleep is a time when brain processes stuff for memorization. Why can’t you sleep? Maybe racing thoughts? Maybe you can’t put away your phone? Maybe something else?
minus-squaredosuser123456@lemmy.sdf.orgOPlinkfedilinkarrow-up2·3 个月前idk but even if im thinking of nothing and without any devices im just unable to sleep…man i fsckin hate adhd my neighbor making noise at 3am does NOT help
Control z
doesnt work
Well, not controlling your Z, and just being awake whenever, won’t help you either. A good nights rest is vital for the brain.
its very difficult to sleep a lot when you have both insomnia and noisy neighbors
Insomnia is very important clue in your puzzle. It doesn’t come from nothing and sleep is a time when brain processes stuff for memorization.
Why can’t you sleep?
Maybe racing thoughts? Maybe you can’t put away your phone? Maybe something else?
idk but even if im thinking of nothing and without any devices im just unable to sleep…man i fsckin hate adhd
my neighbor making noise at 3am does NOT help