I remember what made me quit facebook, way before it became Meta: the TV serie Person of interest. It gave me a big awarness of the scale of mass surveillance. I already had the project to quit because of Zuck’s shenanigans and the lack of interest i had in the platform, but this was the last straw for me.
I didn’t delete my accounts, I just use them much less.
I didn’t exactly force myself, it’s just that every time I are then doing shitty things I automatically associate their socials to the dire political situation in the US so I end up not using them.
Also, the advertisement: there’s none in the fediverse, when I’m on the big tech apps I’m not used to adverts anymore