Not it’s not. You are right. It takes a lot longer to learn those habits and apply it in a useful way. It’s taken me ~9 years and of taking it more seriously. I still f up from time to time. Just not nearly as much as when I started trying to get my shit together. (Even my test results showed overcompensation in my attention problem lol)
You still need to develop those skills on meds. Which takes practice. Meds make it easier to practice.
I think a lot of people on these communities are at a point of discovery and realization. That there is a big factor (ADHD) causing their struggles in life. That they are not “just lazy and undisciplined.” A phase that can look like self-victimization and excuses.
Thing that worked well for me btw, is the ADHD guide on HealthyGamerGG. The name sounds stupid, but it’s the online name of a psychiatrist with experience with ADHD patients, and he takes a hollistic approach. I usually despise every form of spirituality, but he managed to filter out the “woo woo” (as he calls it) and stick to the practical aspects of meditation and how the mind works. Helped me understand my issues and how to handle them better.
I also urge people to be careful with medication. Dosing is important. I was put on a high level of medication and it basically just cracked me out 24/7. I would tell people it was helping me but it held me back a lot. Several of my friends of victims of the same issues. The drugs gave me all the serotonin I needed and it kinda kept me from doing anything at all instead of leveling me out where I could focus.
It took a lot of self reflection to see the damage it was doing.
Medication is a valuable tool but listen to your support structures and let your doctors know how you are responding to your meds.
Not it’s not. You are right. It takes a lot longer to learn those habits and apply it in a useful way. It’s taken me ~9 years and of taking it more seriously. I still f up from time to time. Just not nearly as much as when I started trying to get my shit together. (Even my test results showed overcompensation in my attention problem lol)
You still need to develop those skills on meds. Which takes practice. Meds make it easier to practice.
I think a lot of people on these communities are at a point of discovery and realization. That there is a big factor (ADHD) causing their struggles in life. That they are not “just lazy and undisciplined.” A phase that can look like self-victimization and excuses.
Thing that worked well for me btw, is the ADHD guide on HealthyGamerGG. The name sounds stupid, but it’s the online name of a psychiatrist with experience with ADHD patients, and he takes a hollistic approach. I usually despise every form of spirituality, but he managed to filter out the “woo woo” (as he calls it) and stick to the practical aspects of meditation and how the mind works. Helped me understand my issues and how to handle them better.
I also urge people to be careful with medication. Dosing is important. I was put on a high level of medication and it basically just cracked me out 24/7. I would tell people it was helping me but it held me back a lot. Several of my friends of victims of the same issues. The drugs gave me all the serotonin I needed and it kinda kept me from doing anything at all instead of leveling me out where I could focus.
It took a lot of self reflection to see the damage it was doing.
Medication is a valuable tool but listen to your support structures and let your doctors know how you are responding to your meds.
Solid advice! Thanks
I have started the HealthyGamer guide recently and watched about a dozen videos. Haven’t really done the worksheets or meditated regularly though.
What was your journey like? How did you use it? Any tips?