Quipy, and dead on about the joints and ligments, but bad advice on the muscles.
Go ahead and tear a muscle and then enjoy either surgery or spending months/years waiting for it to heal, same as a joint or ligament tear.
We are resilient in general, but any sudden “treat them like dirt” action can fuck up either. If you want to “get shit done” you need to build to it, grease the groove until your body adapts to the motion.
Quipy, and dead on about the joints and ligments, but bad advice on the muscles.
Go ahead and tear a muscle and then enjoy either surgery or spending months/years waiting for it to heal, same as a joint or ligament tear.
We are resilient in general, but any sudden “treat them like dirt” action can fuck up either. If you want to “get shit done” you need to build to it, grease the groove until your body adapts to the motion.