Learn to ride the waves. We have a different rhythm of existence. You can’t fight the cycle, but you can learn to work with it.
Some people are marathon runners, but we are sprinters. The trick is to break down marathons into many sprints, and take breaks by switching your marathons.
Just pick half a dozen things your meta-self wants to work on and stick with it. Instead of a bit of everything, we do a lot of everything, but one thing at a time.
“Learn to accept what you cannot change and do not waste emotional energy on it”
The CBT self-help book I once randomly bought turned out to be pretty useful, even though I just quickly binge-read it and did almost none of the exercises.
Personal development and growth (ADHD edition, with new exciting difficulty levels and challenges)