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Not to mention that they’re horribly overpriced and a bit of a scam, lol. You can get the same amount of calories from quality mass gainers for the fraction of the price and chugging it at a quicker rate because it (usually) tastes good.
Plus, you can tailor it to your use case. If you want to slim down or just have the equivalent of a decent meal, then mix it with water and take just one scoop. For bulking, blend with milk, peanut butter, egg whites, etc.
I almost forgot about the ridiculous price of those. Naka-1k ata ako for one week’s worth ng ganun? Napa-oo na lang ako kasi nahihiya ako sa nag-benta sa akin.