Congrats! It’s not easy! I dropped 60 lbs the same way. It’s the only thing that works long term since you have to retrain your body and mind, learn new habits, and build interest in maintaining it.
I lost 40 without making any new habits other than weighing in daily with an app that estimates my caloric balance over the last two weeks. Turns out that I didn’t need big changes to diet and exercise to get into a persistent decline, though I’ve lost another 15 since starting hormone therapy
Congrats! It’s not easy! I dropped 60 lbs the same way. It’s the only thing that works long term since you have to retrain your body and mind, learn new habits, and build interest in maintaining it.
I lost 40 without making any new habits other than weighing in daily with an app that estimates my caloric balance over the last two weeks. Turns out that I didn’t need big changes to diet and exercise to get into a persistent decline, though I’ve lost another 15 since starting hormone therapy