One of my absolute favorite things to do is just lay on the bed in a cool dark room with the fan blowing at me. It’s both for cooling down because I’m heat sensitive (completely separate medical issue) and for the sensory deprivation and recharging.
Sometimes I will still put on something to listen to, even in that case. Usually it isn’t typical music though. It will typically be a long form video of a video game speed run or some kind of asmr video with people talking in japanese.
And at work, on days I’ve stayed late for whatever reason, it gets very peaceful and productive for sure.
Being absorbed in my music while working brings that kind of peaceful productive feeling with it, actually. By occupying a certain part of my brain, it must prevent certain anxieties and distractions from getting that attention.
One of my absolute favorite things to do is just lay on the bed in a cool dark room with the fan blowing at me. It’s both for cooling down because I’m heat sensitive (completely separate medical issue) and for the sensory deprivation and recharging.
Sometimes I will still put on something to listen to, even in that case. Usually it isn’t typical music though. It will typically be a long form video of a video game speed run or some kind of asmr video with people talking in japanese.
And at work, on days I’ve stayed late for whatever reason, it gets very peaceful and productive for sure.
Being absorbed in my music while working brings that kind of peaceful productive feeling with it, actually. By occupying a certain part of my brain, it must prevent certain anxieties and distractions from getting that attention.