Hello comrades and welcome to the fourth improvement megathread of February! 
Some discussion ideas:
+ How was your week?
+ Do you have some plans for next week?
Hello comrades and welcome to the fourth improvement megathread of February!
Some discussion ideas:
+ How was your week?
+ Do you have some plans for next week?
a shitty relationship and other bad stuff kind off left me so depressed I stopped asserting myself, so consider this my training log.
Yesterday I told off people who had their car running right in my face so the gas fumes hit me, was mean to somebody very obviously staring at me. I got what I wanted and wasn’t unreasonably aggressive,