Take Your Time Back!
Community: TakeYourTimeBack@lemmy.world
This is a draft you can help to improve
Use a logoless, minimal launcher (it’s not important which app-just a dumb, plain launcher).
Track your screen time.
Turn off notifications and use Do Not Disturb mode.
Do not install any online applications except your browser (you can still do most things in a browser).
Use a time-tracker add-on in your browser.
When using a browser, have a maximum of three tabs.
Do not multitask; do only one thing at a time.
Do not use earbuds when walking or waiting for something.
Experience activities without your phone.
Some examples:
- Reading books
- Doing exercise
- Chatting with someone (face-to-face)
- Eating/cooking without your phone
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