Hello,

Lately I have been overwhelmed with my schedule, finances and social life. I am always trying to improve my mental health. With all of this stress I am considering therapy, mainly for someone to talk, to process all my thoughts, and maybe help me develop ideas or come up with strategies to cope better. I have ADHD, Autism, and some other things if that helps anyone relate.

I have three main questions:

Has therapy helped you enough to be worth the time?

Is it very difficult to find a therapist you mesh with?

How do I find a therapist? From a doctor’s referral? Online service? Through insurance? (I live in the United States.)

Any experience or advice you can provide would be greatly appreciated!

Edit: I just wanted to thank everyone for your help and support! I hope everyone is doing well and has seen positive changes. And I hope all these replies help other people besides myself. I’m feeling more positive and hopeful toward finding the right therapist. Your kindness is appreciated!

  • MadBabs@lemmy.world
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    1 year ago

    I think it can be very beneficial, it might take a while to find someone you work well with, so don’t give up if you don’t like the first person. I recommend trying Psychology Today’s therapist finder online!

    • flyoverthis@lemmy.worldOP
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      1 year ago

      Thank you for your suggestion and encouragement!

      Somewhat related, Lemmy users really do seem friendly, and I am enjoying posting for once instead of just lurking!

      • MadBabs@lemmy.world
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        1 year ago

        I was nice over on Reddit too, lol.
        But I’m glad you’re enjoying your experience here!