Hohsia [he/him]@hexbear.net to neurodiverse@hexbear.netEnglish · 1 year ago

Do any ADHDers have rejection sensitivity? If so, what are your coping strategies?

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Do any ADHDers have rejection sensitivity? If so, what are your coping strategies?

Hohsia [he/him]@hexbear.net to neurodiverse@hexbear.netEnglish · 1 year ago

I’m curious because I noticed the medication I’m currently on helps me emotionally regulate myself but doesn’t prevent me from thinking about how it still sucks.

I’m trying my damndest to reframe how I think about things. God is it hard though 😮‍💨

Chat

iie [they/them, he/him]@hexbear.net
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1 year ago
is “DBT Training Manual” the name of the book? I want to look for it on libgen
- odmroz [he/him]@hexbear.net
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  1 year ago
  “DBT Skills Training Manual” by Marsha Linehan. Looks like it’s on there!
  - iie [they/them, he/him]@hexbear.net
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    1 year ago
    Thanks! I downloaded it

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