Basically the title, in what way did using your Apple Watch for sleep tracking help you

  • Vallu1000@alien.topB
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    10 months ago

    Showed me very important aspects of my heart health that were a results of daily activities. It’s also great for experimenting to see what helps you to have the deepest sleep, all the way from what time do you eat, how much, what do you drink or do before sleeping etc.