these days, you can believe it’s not butter. butter is sooooo much better than what those ‘spread’ products have become over the years from having anything resembling quality and taste cut out for more profits.
Maybe depends on health goals and which product? If your primary goal is lowering high cholesterol, choose a soft, trans-fat-free plant sterol tub spread or swap to liquid oils like extra virgin olive oil. If your goal is avoiding highly processed foods and you have normal cholesterol levels, modest amounts of grass-fed butter are highly preferred over generic butter and margarine.
these days, you can believe it’s not butter. butter is sooooo much better than what those ‘spread’ products have become over the years from having anything resembling quality and taste cut out for more profits.
Maybe depends on health goals and which product? If your primary goal is lowering high cholesterol, choose a soft, trans-fat-free plant sterol tub spread or swap to liquid oils like extra virgin olive oil. If your goal is avoiding highly processed foods and you have normal cholesterol levels, modest amounts of grass-fed butter are highly preferred over generic butter and margarine.