I haven’t watched the other videos in the series, but I found this one pretty interesting about anxiety and trauma / adverse experiences can lead to “only seeing the bad things.”
Let me know what you all think of it.
I haven’t watched the other videos in the series, but I found this one pretty interesting about anxiety and trauma / adverse experiences can lead to “only seeing the bad things.”
Let me know what you all think of it.
For sure, it’s difficult to break that cycle of anxiety. It has been helpful to understand it a little better. I think out of the strategies that she lists at the end, the one about challenging your assumptions has helped the most. I kind of imagine what advice I would give myself in that moment or what I would challenge someone else on.