Renneder@sh.itjust.worksM to BecomeMe@sh.itjust.works · 5 months agoExercise Can Be More Effective Than Antidepressants for Depressionwww.stevestewartwilliams.comexternal-linkmessage-square14fedilinkarrow-up150arrow-down14
arrow-up146arrow-down1external-linkExercise Can Be More Effective Than Antidepressants for Depressionwww.stevestewartwilliams.comRenneder@sh.itjust.worksM to BecomeMe@sh.itjust.works · 5 months agomessage-square14fedilink
minus-squareruckblack@sh.itjust.workslinkfedilinkarrow-up17arrow-down2·5 months agoHas worked better than antidepressants for me in the past. Difficult part is the excruciating process of forcing yourself into a consistent exercise routine when you’re very depressed.
minus-squareremus989@sh.itjust.workslinkfedilinkarrow-up5·5 months agoThat’s where I am. It takes every bit of energy I have just to go to work right now.
Has worked better than antidepressants for me in the past. Difficult part is the excruciating process of forcing yourself into a consistent exercise routine when you’re very depressed.
That’s where I am. It takes every bit of energy I have just to go to work right now.