The more I think about it, it seems that long-term happiness is something many people spend their lives seeking OR they believe it’s something they used to have and lost.
That makes me wonder if we are truly ever happy? Or if it’s something that is always just out of reach (in the future or in the past).
I think happiness is a misunderstood concept. It’s something that many people take for granted when they’re young, but as they get older it seems to wane and comes with a lot more caveats. Your baseline used to be happy, but now your baseline is more neutral. You spend 80% of your time being neither happy nor sad. The idea of being happy all the time is sort of a farce, and I tend to assume people who claim to be are either lying or stupid.
Happiness is more about taking a step back from your life and viewing it all in one big picture. If you like what you see, then you can consider yourself happy, even if that doesn’t mean you’re smiling about it right this moment.