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Joined 3 years ago
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Cake day: June 12th, 2023

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  • Everything in moderation

    The average person wants to be eating around 2,000-2,500 calories in a day unless you’re trying to put weight on or cut weight

    Carbs shouldn’t make up more than about 50-60% of that

    If you’re eating half a loaf of bread a day, you’re gonna have a bad time even if it’s good quality bread