Same thing happened to me. I was wearing it too long. Literally about 23 hours a day for weeks. If you must sleep with it, sleep with the face on the bottom of your wrist to give the top a rest to breath.

I see the problem. That’s your leg. The watch is supposed to be on your wrist.

There it is. As I’ve gotten older, even 2 beers will fuck up my sleep schedule, which then spirals into sometimes weeks of 5-6 hours of sleep, which turns into required naps, which makes it worse.

I still occasionally drink, but I have to limit it or start drinking at like noon, which probably also isn’t a healthy habit.