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Joined 2 months ago
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Cake day: August 16th, 2026

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  • The nice thing about being a beginner at lifting is you’ll see pretty good progress for at least the first 3 or 4 months even with the worst programming. I’d say this is a good way to start, but I would add pull ups and core work (leg lifts, planks, etc). If you’re a runner, you’ll probably also want more lower body (calf raises, squats). Adding a yoga day and cardio would also be beneficial as you get older. In 3 or 4 months, I’d re-assess and look at getting on a more efficient program (something like push/pull/legs on successive days).