• 2 Posts
  • 8 Comments
Joined 1 year ago
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Cake day: June 8th, 2023

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  • Have you heard of the ‘Kettlebell Effect’? Its where your performance in other sports is noticeably enhanced because of kettlebell exercises, specifically Kettlebell Swings. They train your posterior chain and give you strength, stability and explosive power all around the hip region.

    I do strength training in a gym with machines, barbells and dumbbells, but ive also started incorporating doublehanded kettlebell swings to my routine. 20 swings with a 20kg bell and im gasping for air!


  • ive been spending anywhere from 1-4 hours a day on reddit for the past…13 years? probably the most ingrained habit i have. Broke that habit as of two days ago. Weirdly enough, its not even that difficult. Its like i just understood that its time to move on, like a breaking point in a toxic relationship.

    Only downside so far is having nothing to do during public transit. Not enough hobby specific discussion here yet, everyone keeps babbling about leaving reddit, like i am right now… xd