Seconding this. A doctor showed me one stretch for the backs of my upper legs that got rid of my back pain. Follow the other advice here and see a doctor if it’s bad, but leg stretches are free and easy so it’s worth a try.

Stand on one leg and put your other leg up straight on a surface like a chair or bed so your legs are pointing at 6 and 3 on a clock. Keep your raised leg straight so your toes are pointing at the ceiling (not bent at the knee or twisted). Lean into it as much as you can while keeping both legs totally straight.

It doesn’t seem like much of a stretch, but if it’s hard to do, that may be your problem muscle group that’s locked up and causing the pain.

Totally anecdotal, but I took escitalopram (the first depression medication mentioned in the study) for years. It worked all right for a while but I was always very low on energy, and after a while it stopped working for me. After some trial and error my doctor and I landed on bupropion (which is also used for ADHD treatment) and it made an enormous difference. I would absolutely believe there is a lot of overlap in treating the two conditions, especially for helping with the the willpower/doing things side of the symptoms (e.g. having energy to do anything in the first place, completing tasks that need to get done, overcoming executive dysfunction, and not getting “stuck” in negative thought spirals).

But of course, it depends on each person and their kind of depression. My doctor warned me that it could make anxiety worse, for example, because the added focus and energy could feed right into someone’s anxiety and make them feel mildly panicked all the time. It’s highly individual.

I find that the policies built on “logic only” tend to break down because they ignore emotion and feelings entirely. People are emotional by nature and our feelings, sense of well-being, sense of justice, sense of oppression, and so on are very real in that they drive how we react and respond to each other. Trying to make a utopia based on people not reacting to their emotions is like trying to make a utopia where people don’t need to eat - it might be nice, but it’s unrealistic.

Imagine if someone came up and kept stabbing you with a rusty pin every day, and whenever you jump away and say “ow!” they roll their eyes and say “logically, this shouldn’t bother you, because it only hurts for a second, you’re not bleeding and I know that this pin won’t give you tetanus. You’re being very irrational right now.” Based on their logic, they’re right, you won’t be measurably hurt, but it still has a real effect on you and you’ll want to do everything you can to stop getting randomly stabbed by a rusty pin every day. Your lived experience is real to you.

I literally can’t keep the wireless earbuds in! I don’t know if my ears are too small or weirdly shaped on the inside or what. Sometimes I can kind of wedge them in for a minute, but only by having them actively digging into the sides of my ear. That hurts and it still falls out as soon as I move my head.

My current phone doesn’t have a micro SD card slot, but that’s another improvement I would really like to have. I like to keep a lot of pictures and files on my phone and it would be great to be able to upgrade the storage as it fills up.

I may be one of the last hangers-on for this issue, but: my Android phone has a headphone port! That was non-negotiable for me last time I got a new phone. Earbuds do not stay in my ears, are super uncomfortable, and I don’t want to charge a wireless headset or mess with an adapter all the time. I have cheap wired headphones for going out and about that I don’t lose when they fall out because the wire catches them, and really nice wired headphones at home that are much better quality than wireless ones. My car also has a 3.5 mm hookup that sounds a lot better than Bluetooth audio.

Besides that: Having more customization and control. Firefox + adblockers and other extensions. ReVanced for YouTube. Easier access to the phone’s storage and files. Being able to block ads adds so much quality of life.