Or don’t, maybe we are supposed to forget them. For instance I do not want to remember my dreams as I have barely ever had a pleasant one. I’d rather wake up in blissful ignorance of whatever shit my broken brain threw together while it tries to suffocate me.
My brain literally doesn’t function properly when I sleep, it doesn’t send signals for my lungs to exhale so it probably is doing other things wrong as well.
Once I started on CPAP there was a huge drop in adrenaline shocks to my heart while I slept.