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I lost ten kilos last year and was super proud.
Then life got harder, and then I injured my knee skiing, and then I went on an eat pray love type trip for a month, so I gained eight back since October.
But I’m glad to say I lost 5kg since the beginning of last month and am (nearly) back on track. The mild calorie deficit is going really well and I don’t feel deprived at all, which I’m truly happy with. Only gotta keep it up longer this time! :)
Depression can worsen or mimic ADHD symptoms and it’s common to tackle that first. The ADHD diagnosis is irrelevant, what matters is that your life gets better. :)