• 13 Posts
  • 13 Comments
Joined 1 year ago
cake
Cake day: July 1st, 2023

help-circle


















  • Thank you for this. I find myself incredibly frustrated during plateaus despite knowing a lot of this, especially about water and keeping it “right and tight.”

    Seeing this post has really shaken me back into reality; I realize I can choose to take a logical (and healthier) approach, rather than forcing myself to go even more extreme.

    I’m aiming to lose a significant amount of weight and I remain concerned about the hit/toll the deficit is taking on my metabolism. What you write (and linked to) about returning to maintenance has helped solidify a solid and smart way of dealing. Much appreciated, thanks again.