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Cake day: December 9th, 2023

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  • porous_grey_matter@lemmy.mltoFrugal@lemmy.worldCost by Protein Source
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    13 days ago

    It’s extremely unlikely that anyone with an even vaguely normal diet isn’t getting all the essential amino acids as those complementary to legumes are found not just in rice but in all grains and seeds. So it’s not just rice, any kind of bread, pasta, oats, barley/spelt/etc. or nuts will do. And soy is pretty much a complete protein.