DominatorX1 to Atheism@lemmy.worldEnglish · 8 months agoDo you meditate?message-squaremessage-square32linkfedilinkarrow-up110arrow-down17file-text
arrow-up13arrow-down1message-squareDo you meditate?DominatorX1 to Atheism@lemmy.worldEnglish · 8 months agomessage-square32linkfedilinkfile-text
I mean samatha/vipassana or whatever. I encounter things relevant to atheism sometimes when I meditate.
minus-squareLumidaub@feddit.orglinkfedilinkEnglisharrow-up1·8 months agoSome. I’m better able to deal with stressful situations by applying PMR. Still don’t sleep. But I also should practice more often.
Have you gotten results?
Some. I’m better able to deal with stressful situations by applying PMR. Still don’t sleep. But I also should practice more often.