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Anne_Teefa@hexbear.net to fitness@hexbear.netEnglish · 2 years ago

Working out is easy. The Internet when you ask a simple question about workout nutrition:

NSFW

hexbear.net

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Working out is easy. The Internet when you ask a simple question about workout nutrition:

NSFW

hexbear.net

Anne_Teefa@hexbear.net to fitness@hexbear.netEnglish · 2 years ago
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  • TheThunderWolf
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    2 years ago

    why is this nsfw?

    • Anne_Teefa@hexbear.netOP
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      2 years ago

      So it builds suspense when you click it. :3 that’s it. or it could be interpreted as not safe for workouts

fitness@hexbear.net

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A fascist worked out today, did you?

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Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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