New research helps maximize the health benefits of fruit smoothies. Smoothies offer a delicious and easy method to incorporate essential fruits and vegetables into your diet. But is a banana and blueberry smoothie the best combo? New research from the University of California, Davis, suggests that

Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.

  • lemmyng@beehaw.org
    32·
    1 year ago

    your not eating for enjoyment, your eating to fuel your body.

    This is the number one cause why diets get abandoned and people gain weight again. Adding a little enjoyment to the diet goes a long way towards long term compliance.

    • LinkOpensChest.wav@midwest.social
      5·
      1 year ago

      I feel fortunate because to me what that person described actually does sound enjoyable and satisfying. I will straight up eat handfuls of raw spinach because I enjoy it. You’d be surprised by how many people feel compelled to share their disgust, though, which is one reason I prefer to eat alone.