Due to being disabled I do most of my cooking in the microwave. I’d love to get an air fryer but I have no counter space for it where I currently live.

I often do actual cooking - you can cook almost anything in the microwave, except most baking and anything that needs to be browned like a hamburger or a pot sticker - but sometimes it’s just, feh, let’s just do this.

I’ll take a packet of the Knorr’s “fried rice” (which is rice, thin pasta, freeze dried peas & carrots, and spices) and extend it out. I always use plain olive oil for the fat, and slightly reduce the water it wants if I use frozen vegetables. Then, chop up whatever vegetables you need to get rid of and/or feel like throwing in with the mix, oil, and water into a bigass bowl. I tend to use broccoli, snap peas, string beans, and/or asparagus, but sometimes I’ll use a pre-mixed package of “mixed stir fry vegetables.” Whatever I’ve bought that’s on sale. If you want to add any kind of meat or tofu, add it in the last 5-6 minutes of cooking time, less if it’s pre-cooked. You can also stir in an egg or two at that point if you’d like. You’ll get thin threads of egg throughout. I set my microwave to cook the whole thing for about 15 minutes; all the additions makes it need more. Adjust as you need.

One thing I do that’s less lazy but more “lasts for a while” is a tuna pasta salad. Boil up half or a whole box of pasta - I use shells or bowties, but any pasta will do. Wrap a head of broccoli in moist paper towels and nuke briefly until it’s just starting to soften. Cool it down, then chop it up. Chop up some tomatoes (I usually use 2-4 Romas). Drain 1-2 cans of tuna fish [depending on how much pasta you have. Toss this all together. Pour over it a good vinaigrette. I make my own with red wine vinegar, olive oil, black pepper, garlic powder, and because I use a lot of vinegar, a pinch of sugar or a drop of sucralose, to offset the bitterness. Let it sit for at least an hour, toss again, then consume. The best thing about this recipe is what goes into it is up to you. You can completely change the vegetables. You could use shredded or chopped chicken instead of tuna. Or finely diced extra firm tofu and make it vegan.

The easiest snack of all is popcorn. Don’t buy the microwave packets. Buy the raw kernels. Get yourself a silicone popcorn popper for the microwave; they’re about $10 online. It’s a silicone tub/bowl with measuring markers at the bottom and a lid that goes way down at the start but rises as the kernels pop. Some people put butter in the bottom but I’m afraid it will burn and haven’t tried that; I melt and add butter afterwards. Some people claim you can do this with a paper bag, but I’ve also heard others say the bag can catch on fire. A couple of handfuls of kernels and 2-3 minutes in the microwave and you have a big bowl of fresh popcorn. Yum.