Joker@sh.itjust.works to Health - Resources and discussion for everything health-related@lemmy.worldEnglish · 7 hours agoWhy do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleeptheconversation.comexternal-linkmessage-square1fedilinkarrow-up116arrow-down10
arrow-up116arrow-down1external-linkWhy do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleeptheconversation.comJoker@sh.itjust.works to Health - Resources and discussion for everything health-related@lemmy.worldEnglish · 7 hours agomessage-square1fedilink
minus-squareHobbitFoot linkfedilinkEnglisharrow-up3·6 hours agoThis is why I have a light turn on in my room at min brightness before my alarm goes off.
