memestoanend@lemmy.world to memes@lemmy.world · 4 个月前it helpslemmy.worldexternal-linkmessage-square32linkfedilinkarrow-up1668arrow-down17cross-posted to: [email protected]
arrow-up1661arrow-down1external-linkit helpslemmy.worldmemestoanend@lemmy.world to memes@lemmy.world · 4 个月前message-square32linkfedilinkcross-posted to: [email protected]
minus-squareEcholynx@lemmy.ziplinkfedilinkEnglisharrow-up4·4 个月前Have you replaced the ritual yet? I get a similar feeling as to what you describe, doing something with my hands, when I make loose leaf tea. It’s great for mindfulness.
minus-squaresouthsamurai@sh.itjust.workslinkfedilinkarrow-up4·4 个月前not really. Once I got to the point where I could put aside the vape, I’d gotten used to not having one, so I never picked anything else up.
Have you replaced the ritual yet? I get a similar feeling as to what you describe, doing something with my hands, when I make loose leaf tea. It’s great for mindfulness.
not really. Once I got to the point where I could put aside the vape, I’d gotten used to not having one, so I never picked anything else up.
Good on you! Glad that helped.