Mental Health@lemmy.world · 1 year ago

Deep breathing for anxiety (the 4-4-6 method)

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Deep breathing for anxiety (the 4-4-6 method)

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ickplant@lemmy.world to

Mental Health@lemmy.world · 1 year ago

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OutrageousUmpire@lemmy.world
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1 year ago
Thanks for sharing this—I haven’t tried it. I also like the 4-4-4 box method, seems to help.
- ickplant@lemmy.worldOP
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  1 year ago
  The box method is great! This is my fave online timer for it.

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