Some people deliberately come to social media for fighting. I probably used to. Maybe on occasion when I’m feeling cranky I will be less diplomatic than I really want to be.
But I find two things actually help:
I’m not friends/following anyone I know in real life. That helps with anonymity in case I do run afoul of someone who bears a grudge, but also when someone posts aggravating bullshit, it’s not someone I care about. Which leads to…
I’m merciless about blocking anyone and anything that I can’t engage with fruitfully. Attention is a limited resource and I don’t want to spend it all on negativity. I’m happy to hold genial conversations with folks I disagree with, but if interacting with them becomes tedious, stressful, or annoying I just bin them. Hell, if someone is a big enough prick to someone else I block them. If someone is in every thread harping on some agenda, gone.
Bluesky has a feature to mute keywords for a set period. If I need a break from news about Gaza, Trump, some trending drama, sports (like the World Cup), or just want to avoid spoilers, I mute the topic for a while.
Together, these tools make social media much less negative for me. It usually keeps me from doom scrolling or taking the rage bait.
And when I’m emotionally charged or unclear, I sometimes draft my comments elsewhere before posting. I let it sit for a bit, and if I can’t say what I mean with the tone and clarity I want, I just don’t post. Maybe 30% of my comments get binned—some after spending an hour or more working on them.
In short, I heavily curate my social interactions—both incoming and outgoing—to reduce stress and negativity. As a result, social media today is far more pleasant than it was ten years ago.
BlueSky is genuinely one of the least toxic socials I’ve had in a while. I can agree to disagree there on normal issues like whether UBI should be given in a lump sum, weekly, monthly- it’s not fucking assholes “debating” if aliens built the pyramids and whether we should drink our own pee or if good faith arguments are important or if it’s “natural” to be attracted to 14yr old girls as an adult man (all topics I’ve seen on Lemmy).
Some people deliberately come to social media for fighting. I probably used to. Maybe on occasion when I’m feeling cranky I will be less diplomatic than I really want to be.
But I find two things actually help:
Bluesky has a feature to mute keywords for a set period. If I need a break from news about Gaza, Trump, some trending drama, sports (like the World Cup), or just want to avoid spoilers, I mute the topic for a while.
Together, these tools make social media much less negative for me. It usually keeps me from doom scrolling or taking the rage bait.
And when I’m emotionally charged or unclear, I sometimes draft my comments elsewhere before posting. I let it sit for a bit, and if I can’t say what I mean with the tone and clarity I want, I just don’t post. Maybe 30% of my comments get binned—some after spending an hour or more working on them.
In short, I heavily curate my social interactions—both incoming and outgoing—to reduce stress and negativity. As a result, social media today is far more pleasant than it was ten years ago.
BlueSky is genuinely one of the least toxic socials I’ve had in a while. I can agree to disagree there on normal issues like whether UBI should be given in a lump sum, weekly, monthly- it’s not fucking assholes “debating” if aliens built the pyramids and whether we should drink our own pee or if good faith arguments are important or if it’s “natural” to be attracted to 14yr old girls as an adult man (all topics I’ve seen on Lemmy).