Welcome to this week’s Training Log thread
Use this space to:
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Share your recent workouts
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Reflect on what went well (or didn’t)
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Track PRs, new programs, deloads, or changes
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Stay accountable with your training
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Ask for tips on progression or programming
I went on holiday and am only now getting back into my routine. This sucks atm lol.
But it sucks less than delaying even longer and ruining my gains.
I have to take this week off because of life stuff, feels bad man