Welcome to this week’s Training Log thread
Use this space to:
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Share your recent workouts
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Reflect on what went well (or didn’t)
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Track PRs, new programs, deloads, or changes
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Stay accountable with your training
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Ask for tips on progression or programming
Update to add squats. I don’t feel great today, but I went through the motions. No gas in the tank for going above the prescribed 5 reps on the last set, so I did 5x300 lbs. Then I did only about half of the accessory work I planned to do.
Not all sessions can be winners. I’ll rest up and do better next week.