I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

  • vividspecter@lemmy.worldEnglish
    2·
    1 year ago

    I’m a big fan of these cooked in an air fryer. Usually a bit cheaper than black beans as well in my area, although I prefer the latter on balance.

    • yippeekyay@lemmy.worldEnglish
      12·
      1 year ago

      just make sure you keep the smoke extractor on for an extra 15-20 min after turning off the air fryer to get all the carcinogenic particles out of your kitchen.

        • yippeekyay@lemmy.worldEnglish
          1·
          1 year ago

          There was a paper somewhere that shows the high temperature cooking method would result in release of acrylamide? I don’t remember the exact chemical it talked about but the gist is that the person eating the air-fried food aren’t as susceptible to the carcinogens than the person cooking the food because the particles got pushed out the fryer very rapidly.