My lower back has been absolutely killing me today. Does anyone know of any remedies I could try to address it? I’m trying an ice pack and fixing my sitting posture right now, will be sleeping on my side to relieve pressure on it tonight, but is there anything else I could attempt?
Sitting yoga, talking a walk, lying flat on the ground and not a mattress for a while, changing seating position often, getting a better chair, static stretching, light aerobics, swimming.