Poophammer [none/use name]

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Joined 1 month ago
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Cake day: January 5th, 2026

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  • There are common rhythms in Jazz music and I’m taking something and just focusing on them and every different way they can be played. This one is + 2 + or + 1 + on the triplet grid. I did this before with another rhythm, very helpful. 12 minutes everyday.

    Doing the same thing with Hertas on the triplet grid. 8 minutes everyday. This is easy for me so I don’t need much time to get it.

    Sing Jazz melody while playing accented triplets.

    [ ] Sing Oleo Accents in Hands. First triplet. 3.5mins 200

    [ ] Second Triplet 5mins 80

    [ ] Third Triplet 3.5mins 180

    [ ] Sing Rhythmaning Accents in Hands 1 3.5mins 200

    [ ] 2 5mins 80

    [ ] 3 5mins160

    Bembe Pattern, switching from 4 beats to 6 beats and back.

    [ ] 145 just the bell 3 minutes 4 to 6

    [ ] 80 with left hand added 5 minutes.

    Songo groove:

    [ ] Songo with hihat clave 2:3 5 minutes

    [ ] second rep. 5 minutes

    Transcription:

    [ ] Phineas Newborn- Daahoud Trading 8 Section 10 mins 1:56-2:23

    [ ] 10 mins

    Song Learning:

    [ ] Oleo 200 15 mins SING OUTLOUD THINK ABOUT THE PHRASES

    [ ] Rhythmnng 200 10 mins SING OUTLOUD

    Song Learning New:

    [ ] Moments Notice 10 on SD B section 30-40 10 mins

    [ ] Recorda me 10 mins

    [ ] play Bernies Tune on toms 10 mins

    Deep Listening, listen to segments of tracks on loop:

    Phineas Newborn - World Of Piano

    Cabu - Louis Hayes

    [ ] Chorus 3 139-211 10 mins

    [ ] Chorus 4 209-300 10 mins

    Dexter Gordon - Our Man in Paris

    A Night in Tunisia - Kenny Clarke

    [ ] Bud Powell 2 5:08-5:49 10 mins

    [ ] Shout into kenny clarke Solo 5:47- 6:39 10 mins

    I also drafted a diet to lose some weight

    Breakfast:

    [ ] Egg 160 calories

    [ ] Water

    [ ] Avocado 320

    Lunch: [ ] Protein 206

    [ ] Veggie 85

    [ ] 1/2 Sweet potato 65

    Snack: i dunno

    Dinner:

    [ ] Protein 205

    [ ] Veggie 85

    [ ] Sweet Potato 65

    [ ] Diet Soda 0