

There are common rhythms in Jazz music and I’m taking something and just focusing on them and every different way they can be played. This one is + 2 + or + 1 + on the triplet grid. I did this before with another rhythm, very helpful. 12 minutes everyday.
Doing the same thing with Hertas on the triplet grid. 8 minutes everyday. This is easy for me so I don’t need much time to get it.
Sing Jazz melody while playing accented triplets.
[ ] Sing Oleo Accents in Hands. First triplet. 3.5mins 200
[ ] Second Triplet 5mins 80
[ ] Third Triplet 3.5mins 180
[ ] Sing Rhythmaning Accents in Hands 1 3.5mins 200
[ ] 2 5mins 80
[ ] 3 5mins160
Bembe Pattern, switching from 4 beats to 6 beats and back.
[ ] 145 just the bell 3 minutes 4 to 6
[ ] 80 with left hand added 5 minutes.
Songo groove:
[ ] Songo with hihat clave 2:3 5 minutes
[ ] second rep. 5 minutes
Transcription:
[ ] Phineas Newborn- Daahoud Trading 8 Section 10 mins 1:56-2:23
[ ] 10 mins
Song Learning:
[ ] Oleo 200 15 mins SING OUTLOUD THINK ABOUT THE PHRASES
[ ] Rhythmnng 200 10 mins SING OUTLOUD
Song Learning New:
[ ] Moments Notice 10 on SD B section 30-40 10 mins
[ ] Recorda me 10 mins
[ ] play Bernies Tune on toms 10 mins
Deep Listening, listen to segments of tracks on loop:
Phineas Newborn - World Of Piano
Cabu - Louis Hayes
[ ] Chorus 3 139-211 10 mins
[ ] Chorus 4 209-300 10 mins
Dexter Gordon - Our Man in Paris
A Night in Tunisia - Kenny Clarke
[ ] Bud Powell 2 5:08-5:49 10 mins
[ ] Shout into kenny clarke Solo 5:47- 6:39 10 mins
I also drafted a diet to lose some weight
Breakfast:
[ ] Egg 160 calories
[ ] Water
[ ] Avocado 320
Lunch: [ ] Protein 206
[ ] Veggie 85
[ ] 1/2 Sweet potato 65
Snack: i dunno
Dinner:
[ ] Protein 205
[ ] Veggie 85
[ ] Sweet Potato 65
[ ] Diet Soda 0







You can do it bro this is your chance